Ramadan & Intermittent Fasting: Shared Benefits for Body, Mind & Soul
Ramadan and intermittent fasting (IF) share a core principle: abstaining from food and drink for…
Ramadan and intermittent fasting (IF) share a core principle: abstaining from food and drink for…
Hello, this is Dr. Grant again, and I wanted to address an issue that is…
Yes this piece is about introducing FENG SHUI… Feng- what?? I hear you say… well…
We’re at it… the holiest month in the year. A month like no other, Ramadan…
Intermittent fasting (IF) is definitely one of the most popular health and fitness trends worldwide.…
There’s no better time than autumn to revamp your routine and take some time for…
Are you killing it in the gym but not seeing results?? Want to get fit…
QUESTION: Is it true that Genes determine if we get cancer? Do they determine any…
Hello, this is Dr. Grant and in this article I will tell you exactly how…
Are you in your 30s (or approaching them)? What’s your current fitness routine like? Maybe…