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The Magic of LETTING GO!

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An intriguing question always pop up to head when it comes to compassion and forgiveness in this wonderful month of Ramdan... Does letting go necessarily mean to forgive? Some people spend their lives either trying to bury their heads in the sand or stand in the face of everything and everyone, including themselves. Others believe that “time is the best healer”… while in fact time is
Out Of Your Comfort Zone.. Crack the Cage & Calm the Rage!

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Taking risks might seem scary, a ship at the harbor is safe but this is not what ships are built for! Likewise is the human soul; we are meant to step out crack the cage and explore!! A Comfort Zone is a beautiful place to live in, but nothing ever grows there. Life begins at the end of your comfort zone!!!   To break out of your
Get Over Your Phobias!!

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Phobias aren't just extreme fears; they are irrational fears. People with phobias realize their fears do not make sense but often facing, or even thinking about facing, the feared object or situation brings on a panic attack or severe anxiety beyond control. Linguistically, phobia is defined as the unrelenting fear of a situation, activity, or thing that causes one to want to avoid it. There are three types of
HELP ME…… I CAN NOT STOP EATING!

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As I sit with Leila; a friend I recently got introduced to, I am always shocked to watch her eat all sorts of unhealthy and fattening food, and still find her extremely underweight.  After she is done, she excuses herself to the bathroom, and returns looking sick. I then suspected she might be bulimic (a food disorder I read about many times), and felt bad
Love is the Cure!

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“One word frees us from all the weight and pain of life; this word is Love.” Sophocles. Five years ago, my aunt passed away! She was my second mum, my role model and my guidance in life. Losing her was such a shock. It wasn’t easy at all to get used to not finding her around anymore. I spent days and nights crying and trying to
Relax…Time for Ergonomic Work!

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Are you a hard worker? Sticking to your office, taking one posture that lasts 12 hours a day, suffering from migraines, severe back and neck pains, lacking all sorts of energy, AND, in return your boss thinks that your productivity has decreased! You are always stressed, acting like a machine all day long...work is killing you!! Ergonomics is your only cure, your way to relaxation
How To.. LIVE IT UP!

There’s no step-by-step guide to get the best out of life, but there might be some helpful recommendations to take into account! No doubt, life is so tough. Every one is facing a daily battle that no one else knows about. As we get older, our problems get bigger & bigger. Sometimes it seems like endless cycle of trouble. Other times, it feels like it is
How Magic of Tidying Up Can Change Your Life?!

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Of all the health fads and lifestyle trends that have come and gone recently, perhaps one of the most surprising is tidying up. Tidying has always been one of those things that we know we should really do but can never motivate ourselves to get around to.   The question of what you want to own is actually the question of how you want to live your life.
Better sleep ….Better Life!!

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"Sleep has no favorites” “Sleeping is no mean an art, for its sake one must stay awake all day" - Nietzsche. Do you believe in these quotes? Follow them or resist that feeling? We have heard a lot about sleeping. Some believe it’s a death twin. Never lay an eye down as long as they are alive. While others like grandmothers sacred sleep and used to say
The 24 Rules of Seduction!!

You have managed to choose your next prey; an interesting woman who is good looking, well educated, intellectual, and sophisticated. She seems too confident to fall for your standard seductive techniques. She never really reacts or even acknowledges your attempts. So, you get closer; befriend her, figure out more about her insecurities and the things that make her just a little bit less confident. You