We were really exhausted. Every step was made with a great effort. Me and some of the guys had to carry the bags of some girls in order to keep moving with a good pace. Seeing the top of the mountain ahead motivated us to go forward. Even though we were all tired, but the less tired ones kept encouraging the more tired ones, which

      Shaping your body and keeping it healthy has become an essential thing these days. And how else can you achieve that but go hit the gym??!!!!! NOOOOOOO, now all the energy and persistence that you once had is gone!! Hit the gym you say? What about my job? What about the kids?Where am I ganna to find the time and energy to actually drive somewhere

                                  What's Reiki? The era of energy medicine  “Reiki” is a combination of two Japanese words: Rei; a Japanese word meaning “spirit”, and the ki -the Japanese version of chi, or qi; a Chinese word used to describe "the natural energy of the Universe". Reiki simply is a method of alternative healing addressing the ki. It was first introduced by Mikao Usui who established a Reiki organization